Movement Education Toward True Health
At Core Fluency Pilates, our mission is to offer the finest in classical Pilates practice. We are deeply committed to the idea that an individual’s capacity to heal can be uncovered and restored through this unique system of healthful, full-Body exercises: Contrology, the Pilates Method of Body Conditioning.
Here at CFP you can expect an initial postural assessment followed by a tailored program of movement education including private lessons, group lessons, and ‘homework’ that set you on your journey to your healthful best. At Core Fluency, clients of all ages and at all levels of fitness not only increase their movement literacy, they become fluent in skeletal organization, muscular synchronization, and proprioception. Return to live a full and fun life by achieving true natural health in mind, body, and spirit.